Monthly Archives: November 2022

Are you Nature ?

I often talk with clients about the  need to remember that nature is within us, not just around us. Your body is made up of all the same elements, minerals and energy that makes up the planet, so It is an in integral part of our selves and existence. Even though we are beings of […]

Have you ever truly thought about Rest ?

Have you ever truly thought about Rest………? Rest is one of our most basic human needs. There is no healing without rest, there is no recovery without rest, and yet many of us still do not prioritise it during the daytime. Our lives are so busy, we fill up our diaries without even considering time […]