Tag Archives: Wellness

Have you ever truly thought about Rest ?

Have you ever truly thought about Rest………? Rest is one of our most basic human needs. There is no healing without rest, there is no recovery without rest, and yet many of us still do not prioritise it during the daytime. Our lives are so busy, we fill up our diaries without even considering time […]

When The Universe Makes You Slow Down….

When The Universe Makes You Slow Down….         Lately, I feel like the 10 hats I wear has increased to 20 or more. Who else can relate? Rushing to get to work, focusing on doing my job to the best of my ability, rushing to get to my treatment rooms, dedicating time […]

4 Ways to Spring clean your life and home with Crystals

Spring has definitely arrived arrived, The birds are singing as the daffodils gently sway their sunshine yellow heads in springs gentle breeze. It’s a time many of us get busy Spring cleaning our homes BUT! have you considered incorporating  cleansing technique that will take your spring cleaning to the next level. It’s called “spiritual cleansing,” […]

Get Ready to be Autumn/Winter Confident!

  Get Ready to be Autumn/Winter Confident! Nature has a beautiful way of teaching us about life. The change in seasons is a subtle but profound reminder that nothing stays the same and in order for us to succeed, we must, not only be open to change, but also learn to expect it! I would […]