Category Archives: rest

Have you ever truly thought about Rest ?

9th November 2022 – 11:09 am

Have you ever truly thought about Rest………? Rest is one of our most basic human needs. There is no healing without rest, there is no recovery without rest, and yet many of us still do not prioritise it during the daytime. Our lives are so busy, we fill up our diaries without even considering time […]

By ClareHolistic | Also posted in meditation, wellbeing | Tagged , , , , , , | Comments (0)

Here are 5 ways to live in balance during Autumn.

6th October 2021 – 10:26 am

Autumn is here: 5 ways  to stay balanced during a seasonal change Autumn’s shift to darker nights and cooler days can leave you feeling a little out of balance both physically and spiritually. With summer about to end, not only will you start to notice the leaves turning deep yellow, red and, brown, you may […]

By ClareHolistic | Also posted in Aromatherapy, body, Essential Oils, General, happy, health, Medicine Wheel, Plant healing, wellbeing | Tagged , , , , | Comments (0)

When The Universe Makes You Slow Down….

18th March 2021 – 8:54 pm

When The Universe Makes You Slow Down….         Lately, I feel like the 10 hats I wear has increased to 20 or more. Who else can relate? Rushing to get to work, focusing on doing my job to the best of my ability, rushing to get to my treatment rooms, dedicating time […]

By ClareHolistic | Also posted in body, choice, General, slow down, spiritual, stop, thoughts, Uncategorised, universe, wellbeing | Tagged , , , , , , , , , , , , , | Comments (0)