Tag Archives: mind body spirit

Here are 5 ways to live in balance during Autumn.

Autumn is here: 5 ways  to stay balanced during a seasonal change Autumn’s shift to darker nights and cooler days can leave you feeling a little out of balance both physically and spiritually. With summer about to end, not only will you start to notice the leaves turning deep yellow, red and, brown, you may […]

Healing thy self through thought, question and body

Have you ever thought about healing your mind body and energy through thoughts and questions? During my work I have trained and practiced in several disciplines, all combining these actions alongside a therapy as a complement to the art. Have you ever actually gathered in peace and quiet and simply asked your body what it […]