Meditation

Take a break from the business of everyday life in a calming atmosphere where you will be gently guided through a meditation practice to help calm your mind, relax your body, promote balance and feelings of wellbeing. Learn techniques to help support you in your everyday life.

Individual session: £15 Duration 45mins or £5 each for groups of 3 or more

Meditation for Corporate Business and Organisations 

Stress in the workplace is an increasing concern for organisations today and is one of the biggest reasons for illness and extended leave. Meditation is a tool which is easy and effective at managing stress. It can be practiced anywhere and can help improve overall health and wellbeing.

Meditation classes can help Employers and Employees feel more relaxed, focused and centred. Classes teach you techniques to use on a daily basis to help you cope with stressful situations at work and outside the workplace. Happy and healthy Employers and Employees means greater efficiency, productivity and harmony in the workplace and an overall sense of wellness.

We can run classes from your place of business or alternatively you can arrange to hire a suitable premise.

Fees and duration to be arranged