Reflexology  a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body. Reflexology is known as Zone Therapy in countries other than the UK.  Reflexology uses special finger/thumb manipulations to stimulate reflex points, which will stimulate the flow of energy to the corresponding body part. This gradually helps to restore homeostasis and stimulate the body’s ability to heal itself, physically and emotionally.

Clear quartz: ♥ Harmony ♥ Energy ♥ Healing ♥ Psychic abilities ♥ Clarity ♥ Calmness. Clear Quartz is known as the “master healer” and will amplify energy and thought, as well as the effect of other crystals.  It absorbs, stores, releases and regulates energy.   It balances and revitalises the physical, mental, emotional and spiritual planes.  Cleanses and enhances the organs and subtle bodies and acts as a deep soul cleanser, connecting the physical dimension with the mind.  Clear Quartz enhances psychic abilities.  It aids concentration and unlocks memory.  Stimulates the immune system and brings the body into balance.  Clear Quartz (Crystal quartz, Rock Crystal) harmonises all the chakras and aligns the subtle bodies

Neroli Oil: Neroli oil is an essential oil produced from the blossom of the bitter orange tree. Its scent is sweet, honeyed and somewhat metallic with green and spicy facets. The properties of neroli are sedative, antispasmodic, tranquillizing, anti¬toxic, and slightly hypnotic. It has always been one of my favourite essential oils, because of its wonderful perfume, and its therapeutic properties, particularly those which treat the nervous system. Neroli Oil can be used for a variety of things, which can include: anxiety and depression, aids sleep, stress, circulation, palpitations. Moreover, it is used to help relaxation and tension.

Sun safety tips: Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.

Make sure you:

• spend time in the shade between 11am and 3pm
• make sure you never burn
• cover up with suitable clothing and sunglasses
• take extra care with children
• use at least factor 15 sunscreen

Arbonne: We formulate without: Talc, tallow, carbon black, animal products, parabens, formaldehyde, artificial flavours and mineral oil. Pure and simple baby care products.

Tired of always feeling tired?
Replace your morning coffee or “afternoon slump” with a refreshing bubbly drink! Made with a botanical blend of green tea, ginseng and guarana. Simply add still or fizzy water. Stock up on a box of 30 fizz sticks for instant energy on-the-go!

Shape up for summer!
he 30 Days to Healthy Living programme is full of personal support, guidance, shopping lists, recipes, vegan and gluten-free shakes, energy B6 B12 drinks, soluble fibre, omega 3, prebiotics, probiotics and enzymes for gut health plus a support group to share experience and encourage your journey to a healthier you!

Word of the month: Savant= A person of learning, wise or scholarly

Quote of the month: The mind is the reality. You are what you think. (Alfred Bester)

Note: next year’s Dates for the diary and events will be posted on next month’s blog, if you would like me to write about something in particular please feel free to drop me a message, on Facebook messenger or email me at clareholistic@gmail.com